Hypnobirthing
‘WHEN YOU CHANGE THE WAY YOU VIEW BIRTH, THE WAY YOU BIRTH WILL CHANGE’
Here at Hey Baby we care deeply about birth experiences and believe how you feel about your birth matters. We include Hypnobirthing in every Antenatal course because we have seen how useful it can be in all kinds of situations, from scan appointments to home births, abdominal birth, even in breastfeeding.
We are super passionate in how we teach Hypnobirthing. It is more than just affirmations and breathing techniques. It’s about releasing deep rooted fear around birth, breaking away from limiting beliefs and building confidence in YOU.
Hypnobirthing might sound hippy dippy to some but it’s actually a technique grounded in the science of our amazing brains. No nonsense, no fluff- just a practical toolkit to allow your mind and body working together.
Hypnobirthing is for everyone, no matter what kind of birth you’re planning.
You can use your Hypnobirthing toolkit whenever you’re feeling anxious or unsure to boost your inner confidence and get you feeling like the powerful force of nature you are!
Reframe fear. Relax your body. Reclaim birth!
Our Hypnobirthing Coaching includes:
The ways your mind and body can work with or against each other during birth - and how to get them aligned
Looking at deep rooted fears around birth, how you can address those fears and grow in confidence
Your Hypnobirthing ‘toolkit’ - lots of techniques you can draw from at any time to help you manage your labour, birth and life with your newborn
4 MP3 Hypnobirthing audio tracks to use and keep
A Hypnobirthing workbook to use and keep
We recommend first time parents book the full Antenatal Course, which you can book using the button below.
If you have birthed before we offer Hypnobirthing including a birth debrief and birth refresher separately, click here for more detail or get in touch if you have any questions!
